Savoring Sustainability: A Guide to Eating Environmentally Friendly

  • Jun 06, 2024
  • By Shelbea Julseth-White
  • 0 Comment

In recent years, the importance of sustainable living has gained more and more attention. One area where each of us can make a positive difference is in our food choices. By adopting environmentally friendly eating habits, we can contribute to the preservation of our planet's resources and reduce the harmful effects of climate change. In this blog post, we will explore various ways to eat in an environmentally friendly manner while still savoring delicious and nutritious meals.

1. One of the most impactful ways to reduce your environmental footprint is by including more plant-based foods into your diet. Animal agriculture is a significant contributor to greenhouse gas emissions, deforestation, and water pollution. By opting for plant-based alternatives such as fruits, vegetables, legumes, and whole grains, you can significantly reduce your carbon footprint.

2. Supporting local farmers and choosing locally sourced produce is a great way to reduce the environmental impact of your meals. Locally grown food requires fewer transportation miles, reducing carbon emissions associated with long-distance shipping. Additionally, selecting seasonal produce ensures that your meals are fresher, tastier, and have a smaller impact on the environment.

3. Plan your meals, create shopping lists, and only buy what you need. Properly store and preserve perishable items to extend their shelf life. If you have excess food, consider donating it to local food banks or composting it. By minimizing food waste, you can make a positive change on both the environment and your wallet.

4. If you enjoy seafood, choose sustainably sourced options. Overfishing and destructive fishing practices have severely impacted marine ecosystems. Look for seafood certified by reputable organizations such as the Marine Stewardship Council (MSC) or the Aquaculture Stewardship Council (ASC). These certifications ensure that the seafood is sourced from well-managed fisheries or responsible aquaculture operations.

5. Excessive packaging contributes to waste and pollution. When grocery shopping, opt for products with minimal packaging or choose bulk options. Bring your reusable bags and containers to minimize the need for single-use plastics. Plus, choosing products that are refillable is also a good way to minimize packaging waste. By reducing packaging waste, you can help conserve resources and reduce landfill waste.

6. When purchasing food products, look for certifications that ensure sustainable farming practices. Labels like USDA Organic, Fair Trade, Rainforest Alliance, and Certified Humane indicate that the product has met specific environmental and ethical standards. By supporting these practices, you encourage a more sustainable and responsible approach to food production.

7. If you have space, consider starting a small garden or growing herbs and vegetables indoors. Growing your own food allows you to have complete control over the cultivation process, ensuring that no harmful chemicals or pesticides are used. It also reduces the transportation miles associated with obtaining fresh produce.

Eating environmentally friendly does not require drastic changes but rather a series of small choices that align with sustainable practices. By embracing plant-based foods, choosing local and seasonal produce, reducing food waste, opting for sustainable seafood, minimizing packaging waste, supporting sustainable agriculture, and even growing your own food, you can contribute to a healthier planet.


Remember, every small step counts, and collectively, our choices can make a huge positive impact on the environment and future generations. So, let's savor sustainability, one delicious and environmentally friendly meal at a time!